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Exploring Energy with Erika
Introduction
Welcome Video (4:52)
Getting Started
Week 1: Energy of the Mind
Lecture
Video (5:58)
Meditation Effects on the Body
Conscious Breathing Meditation Exercise
Journal Exercise
Homework
References and Resources
Week 2: Meditation and Brainwaves
Lecture
Video (5:15)
The 7 Steps of EcoMeditation
EcoMeditation Exercise
Homework
References and Resources
Week 3: Love Brain vs. Fear Brain
Lecture
Meditation Exercise
Video (5:21)
Article: Benefits of a hug
Journal Exercise
Homework
References and Resources
Week 4: Synchronicity and Attunement
Lecture
Video (5:20)
Journal Exercise
Homework
References and Resources
Week 5: Piezoelectric and Magnetic Energy
Lecture
Yoga Practice #1 - 17 minutes (17:00)
Beginner Tai Chi Routine - 5 Minutes (10:59)
Beginner Qi Gong Routine - 10 minutes (10:27)
Yoga Practice #2 - 24 minutes (24:06)
Homework
References and Resources
Week 6: The Energy of Belief at the Cellular Level
Lecture
Video (5:09)
Homework and Journaling Exercise
Article: Health Benefits of Qi Gong
Article: 38 Health Benefits of Yoga
References and Resources
Week 7: The Energy of Food
Lecture
Video (5:38)
Journal Exercise
Article: The Clean 15 & Dirty Dozen List of Foods (1:36)
Article: Organic Packaged Foods Are the Only ‘Clean’ Options for Consumers
Stillness Practice
References and Resources
Week 8: Energy of Water
Lecture
Video (5:34)
Meditation Exercise
Article: Healing with Water
Article: 3 Ways Water Heals
Homework
References and Resources
Week 9: Raising the Energy in our Homes
Lecture
Video (5:43)
Article: How to Create Good Feng Shui in Your Home
Meditation Lesson
Homework
References and Resources
Week 10: Intention Setting
Lecture
Video (5:09)
Video: Let Your Light Shine (4:54)
Journal Exercise
Meditation Lesson
References and Resources
Week 11: Shifting from Fear to Love
Lecture
Video (5:22)
Meditation Lesson
Homework
References and Resources
Week 12: Ask, Align, Receive
Video (4:51)
Lecture & Recording Session
Meditation Exercise
References and Resources
Course Wrap-Up
Video (4:55)
Bonus Exercise: Creating a Vision Board
Bonus Meditation: Alpha Brain Wave Frequency
Bonus Meditation: Theta Brain Wave Frequency
References and Resources
Bonus Exercise: Creating a Vision Board
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